Cultivating a Safe Space, 2020

COVID-19 cases are on the rise again.

Coping strategies for anxiety:

Turning off the news.

Phoning a friend to stay connected.

Practicing deep breathing exercises. 

Binging on TV programs with my partner.

Going out for a walk for exercise and respite.

Listening to mindfulness meditations.

Cultivating a safe space.

Cultivating a Safe Space, 1, 2020
Mixed media on Mi-Teintes Art Board, 16 " x 20"
Cultivating a Safe Space, 2, 2020
Mixed media on Mi-Teintes Art Board, 16" x 20"
Cultivating a Safe Space, 3, 2020
Mixed media on Mi-Teintes Art Board, 16" x 20"